Health Trackers is an easy-to-use tool can help you reach any health goal you set your mind to. Log and track your daily health habits and get personalized, in-depth analysis of all of your health weight loss and fitness goals.
With My Health Trackers, you can:
Create a personal food journal to track calories, fat, protein, fiber, vitamins, and more
Log your workouts and daily activities to see how many calories you burned
Enter your weight loss goal and track your progress daily
Watch your waist, hip, and thigh measurements change as you lose weight
Get detailed nutritional information on thousands of foods
Track your mood, stress, and energy levels
Monitor your heart rate, blood pressure, blood sugar levels, and more
Track whatever YOU want, such as sleep, caffeine intake, and headachesBegin your transformation to a healthier life now
To read more on Health Tracker or Start Your Own, go here:http://www.prevention.com/cda/healthtracker.do?&fdpath=oi%2FFitDay%2FHome.html%3F_a_Date%3D1242086400.%26_a_rdata%3DFitWrapper%26_a_rurl%3Dhttp%253A%252F%252Fwww.prevention.com%253A80%252Fcda%252Fhealthtracker.do%253F&rdata=FitWrapper&rpagename=Home&rpagecategory=Home
1 comment:
Very helpful.
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