Great Dining Out Guides

To view other posts click here http://godspeakstoday.blogspot.com/2009/05/fitness-friday-here-comes-sun.html

Whether you are going on vacation like, or just wanting to go out to eat, here are a few sites that might help you decide where to go and what to order.

Want to Watch Calories When Dining Out?Tips for Eating Smart

Watching calories while eating out? The good news is in today's restaurants you have plenty of options! Here are a few tips from the National Restaurant Association on how to make the most of your dining-out experience.By Sheila Weiss, R.D. to continue with this article please click here: http://www.restaurant.org/dineout/nutrition.cfm

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http://www.healthydiningfinder.com/learnmore/default.asp

http://www.dwlz.com/restaurants.html

http://www.fastfoodbook.com/

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Healthy Fast Food
Guide to Making the Healthiest Fast Food Choices

To continue with this article click here:http://www.helpguide.org/life/fast_food_nutrition.htm

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Nutritional information from popular fast food restaurants
Burger King (PDF)
McDonald’s (PDF) – no specific information
Wendy’s (PDF)
KFC (PDF)
Taco Bell (PDF) – particularly hard to read
Panera (PDF) – 7 pages - hard to read
Chipotle (PDF)
Au Bon Pain
Food With Integrity – More information on how Chipotle is working to improve their food qu

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Fast FoodNutrition Pages
McDonald's
Wendy's
Taco Bell
Subway
Burger King
Pizza Hut
Kentucky Fried Chicken
Arby's
Jack in the Box
Starbucks

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More Resources• American Dietetic Association• American Heart Association diet and nutrition information• FDA's Center for Food Safety and Applied Nutrition• Food Allergy and Anaphylaxis Network• Fruits and Veggies More Matters promoting fruits and vegetables• Healthy Dining Finder• International Food Information Council• Nutrition.gov• Shaping America's Health• USDA and its Center for Nutrition Policy and Promotion